My Gentle Start - A 21-Day Journaling Guide - Printable Version

The Gentle Start: A 21-Day Digital Journal for a Kinder New Year

Does the thought of setting another high-pressure New Year's resolution make you feel tired before you even begin?

You're not alone. The endless cycle of "achieve more, do more, be more" is exhausting. What if, instead of starting the year with a mountain to climb, you started with a single, kind breath?

Welcome to The Gentle Start. This 21-day digital & printable journal is the anti-resolution. It’s not about grand transformations or a total life overhaul. It's a quiet invitation to trade pressure for peace and begin your year with self-kindness, not self-criticism.

You Deserve a Gentle Start

This journal is built on a simple, revolutionary idea: there is no failing. There is no "falling behind." This is a challenge of self-kindness, designed for you to complete in just 10-15 minutes a day.

How It Gently Guides You

This journal is structured in three parts:

Part 1: The Preparation
You'll be given a simple prompt to "unpack the bags" from the previous year. Next, instead of a rigid 2026 resolution, you'll choose a feeling (like 'Ease,' 'Peace,' or 'Curiosity') to be your gentle guide for 2026.

Part 2: The 21-Day Practice
•⁠  ⁠Just 10 Minutes a Day: Each day for 21 days, you'll get a beautiful two-page spread.
•⁠  ⁠A Simple Prompt: One focused question to guide your reflection
•⁠  ⁠Glimmer of the day: A tiny space each day to notice one small glimmer, like "the taste of your coffee" or "a bird singing."

Part 3: The Integration
A final check-in to see how you feel compared to Day 1, and to weave your favorite small habits from the challenge into your daily life.

What You Will Receive

This is a digital & printable product. No physical item will be shipped.
Upon purchase, you will receive an instant download of your journal in a beautiful, high-quality PDF file.

•⁠  ⁠Digitally Compatible: Perfect for use on a tablet with any PDF annotation app.
•⁠  ⁠Beautifully Printable: Formatted to print perfectly at home on A4 or US Letter paper. Use it all at once or print one page at a time.

Please refer our printing guide to find a best way to print your journal.